VR for Insomnia Treatment
It’s time for a better night’s sleep. Get started with XRHealth’s innovative online therapy clinic.
How Does Online Therapy for Insomnia Work?
Welcome to a new type of therapy that combines technology and personalized care to redefine your sleep health.
Step One
First, you sign up and tell us a little about your sleep patterns and what you’re going through. Then, we’ll match you with a licensed clinician who specializes in addressing insomnia.
Step Two
Meet your therapist during an online session. Beginning with an assessment, a tailored care plan is developed to tackle your unique sleep challenges. Then, we’ll dispatch a VR Telehealth Kit straight to your door for use during your therapy sessions.
Step Three
Sleep better! Join your telehealth therapy sessions and benefit from continuous support from your XRHealth therapist throughout your care plan.
What's Included in Our VR Therapy for Insomnia Treatment?
VR Glasses sent to your home
Utilize your VR headset during telehealth sessions with your therapist and for assigned tasks between sessions.
Video calls and in-app messaging with Insomnia Treatment Psychologists
Stay connected with your licensed therapist through video calls and in-app messaging, ensuring continuous support and guidance throughout your VR therapy journey.
Your Personalized Online Therapy Plan for Insomnia Recovery
Collaborate with your therapist to create a tailored plan addressing your sleep goals and therapeutic needs. Your therapist will actively track your progress between sessions to ensure your well-being and ongoing improvement.
Start Your Telemedicine for Insomnia Now
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Get Sleeping Again with an Innovative Insomnia Therapy using VR
Rediscover Serene Slumber
Utilize the VR platform between sessions to support your therapeutic progress, practice relaxation techniques, and manage your sleep symptoms.
Based on Science
With three decades of evidence supporting its efficacy in mental health, virtual reality is a proven tool. Collaborate with your XRHealth therapist to devise a treatment plan that aligns with your therapy goals.
Personalized 1:1 Support from Expert Therapists
Experience real-time appointments with a licensed therapist and maintain seamless communication through our in-app messaging service between sessions. Benefit from therapy plans uniquely tailored to your specific needs and well-being.
Convenient and Affordable
Effective, affordable therapy doesn’t have to be out of reach. Receive 1-on-1 support from a licensed clinician precisely when and where you need it.
Interested in starting therapy or learning more about our telehealth clinic? Send us your message by filling out this form.
How Does VR Help in Treating Insomnia?
Virtual Reality (VR) aids in insomnia treatment by providing an immersive and customizable environment that engages users in therapeutic activities. This includes relaxation exercises, guided imagery, and cognitive-behavioral interventions, creating a conducive space for addressing sleep-related challenges. The immersive nature of VR helps individuals focus their minds, reduce anxiety, and establish healthier sleep patterns.
Are There any Side Effects of using VR for Insomnia Treatment?
No, our virtual clinics are completely drug-free therapy
What Can I Expect During a VR Insomnia Therapy Session?
You will meet with your therapist online, to engage in 1-on-1 therapy. Depending on your needs, you may work on improving sleep hygiene, learning relaxation techniques, and exploring tailored exercises within the immersive environment of virtual reality. In a VR insomnia therapy session, anticipate an immersive and personalized experience. Engage in therapeutic activities, guided by expert professionals. These sessions are tailored to address your unique needs, fostering a supportive environment for your sleep health journey.
Do I Need Technical Knowledge to Use the VR for Insomnia Treatment Kit?
No technical expertise is required to use the VR kit for your insomnia treatment. Your therapist will guide you, making it accessible and straightforward, regardless of your technical background. The goal is to provide a user-friendly experience, ensuring that the technology seamlessly integrates into your insomnia therapy sessions.
Are the Exercises for Insomnia Therapy Through VR Safe?
Yes, the exercises for insomnia therapy through VR are designed with safety in mind. Our virtual reality interventions are backed by scientific evidence and adhere to rigorous standards. The immersive VR experiences are crafted to promote better sleep and relaxation without causing any harm. Your therapist will guide you through the exercises, ensuring they are tailored to your specific needs and well-being.